How To Design Your Ideal Workday Based On Your Sleep Habits

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Posted on: November 26, 2017

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When it comes to falling asleep and waking up, Breus has found there are four types of people in the world–or rather, animals: bears, lions, wolves, and dolphins. Each represents a so-called “chronotype” that describes your body’s natural sleep habits and energy patterns. Knowing not to act like a wolf when you’re really a bear, says Breus, can help you have less painful wake-ups, fewer after-lunch slumps, and more productive workdays overall. Read Full Story   See Also: Lose Weight Fast with Lemon Ginger Detox Diet

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