Shay Mitchell’s Secret to Looking Healthy? This Insane Gym Pursuits

We’ve ordinary that Shay Mitchell is into health for a long time – she’s finished a 0.5 marathon, loves climbing . . . but we didn’t recognize she goes into full beast mode in the health club. Check it out for yourself.

The aggregate of challenging stability work the usage of the ball and Bosu, plus plyometrics, and weighted resistance practicing is a complete physique exercising – and that’s simply her Monday session!

Shay’s been working with her very own coach, “J” (@j.crvz on Instagram), who seems to have a packed-with-A-listers consumers in LA, including Victoria’s Secret fashions. And we will see why – that events is amazing and the consequences are truly talking for themselves.

This put up was at the start posted on February 21, 2017.
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